A Guide to Living in Split, Croatia as an American Expat
Get started on planning your trip to Split with this extensive guide to Croatian travel, food, accommodation, official requirements, and more.
01 Dec 2022
7-Day Intermittent Fasting Meal Plan that You’ll Actually Want To Eat
Are you a lazy meal planner like me? Then you'll love this easy meal plan for intermittent fasting! Check these quick and simple meal ideas, along with easy recipes!
04 Dec 2022
Diagnosed With Depression–My Days and Nights Were Full Of Exhaustion
Sleep issues can make depression worse, creating a vicious loop between depression and sleep that can be difficult to break. In some people, a lack of sleep might even lead to depression.
17 Jul 2022
How to Eat Seafood Like a Local in Croatia (with videos)
Not sure how to eat a whole fish or prawns with the shell on? We've got you covered! Read on to see photos and videos of how to eat like a local in Croatia.
04 Jul 2022
Adding These Things to Your Diet Will Help Prevent Yeast Infections
There are several herbs and foods possessing active ingredients with natural antifungal properties that aid in preventing or treating excessive yeast growth in the human body.
04 Jun 2022
Finding the Right Impact Exercise for your Body
Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.
16 Apr 2022
Mistakes We Made When We Moved to Prague
Looking to move to Prague soon? Learn from our mistakes and make the most of your time in this beautiful city!
25 Mar 2022
Best Czech Meals to Try in Prague
Visiting Prague soon? Check out these meals that you have got to try while you're there! Make sure you get some of the best comfort food in eastern Europe.
Recognizing the Early Signs of OCD
Symptoms of OCD can start mild and gradually become more severe, eventually impacting a person’s ability to function in daily life. The best defense against debilitating OCD is a strong offense in the form of knowledge.
23 Feb 2022
5 Ways to Create a Bedroom Environment that Promotes Quality Sleep
One way to combat sleep disturbances is by creating a warm, welcoming bedroom atmosphere that promotes quality sleep and may even ease insomnia symptoms. Not sure where to start? We’re here to help!
14 Feb 2022
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