Sleep

Choosing Essential Oils for Aromatherapy: A Beginner’s Guide

Essential oils are said to relieve anxiety and pain, improve sleep, relieve headaches and stomach problems, and promote deeper relaxation. Learn more in this article. 

Diagnosed With Depression–My Days and Nights Were Full Of Exhaustion

Sleep issues can make depression worse, creating a vicious loop between depression and sleep that can be difficult to break. In some people, a lack of sleep might even lead to depression.

5 Ways to Create a Bedroom Environment that Promotes Quality Sleep

One way to combat sleep disturbances is by creating a warm, welcoming bedroom atmosphere that promotes quality sleep and may even ease insomnia symptoms. Not sure where to start? We’re here to help!

How to Start Meditating to Relieve Stress and Anxiety

Learn how to meditate, helpful meditation tips, which apps are helpful for guided meditation, and more in this guide to get started with meditation.