Happy Healthy Articles

Instead of solely focusing on A1C, focus on regaining insulin sensitivity through eating well, moving more, sleeping better, and taking time to relax.

In this article, we'll cover some of the best foods that will help you in your intermittent fasting journey.

Flying with kids can be overwhelming for parent and child. Check out these tips to make flying with your toddler more enjoyable. 

Psychotherapy is always a great option when you are overwhelmed and need a productive way to express and handle your emotions.

Step your way to better cardiovascular health. When the roads are too slick, put on your leotard, queue up an‘80s playlist on Spotify, and grab your aerobic step!

Are supplements good for your health? Do you really need them? Read this guide to supplements by RNA Rebecca Barnsley to learn more.

In this article, we’ll take a look at cerebral palsy, why alternative therapies are helpful, and some of the best alternative therapy options to try.

Essential oils are said to relieve anxiety and pain, improve sleep, relieve headaches and stomach problems, and promote deeper relaxation. Learn more in this article. 

Sleep issues can make depression worse, creating a vicious loop between depression and sleep that can be difficult to break. In some people, a lack of sleep might even lead to depression.

Not sure how to eat a whole fish or prawns with the shell on? We've got you covered! Read on to see photos and videos of how to eat like a local in Croatia.