75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
30 Aug 2020
10 Activities to Get the Whole Family Moving
Discover family activities that make exercise enjoyable for kids! From trampoline fun to hide and seek tag, keep the whole family active and having fun.
11 Nov 2023
3 Crucial Tips to Overcome Skinny Fat Genetics and Achieve a Masculine Physique
Have you ever been referred to as "skinny fat"? Then this article is for you. Take a look at how men can build muscle and get away from being skinny fat.
03 May 2023
How Group Fitness Can Transform Your Workout Routine
Group fitness classes have come a long way and there is truly something for everybody. Let’s take a look at how group fitness could transform your workout routine.
18 Apr 2023
Why Step Aerobics Are the Perfect Winter Cardio Routine
Step your way to better cardiovascular health. When the roads are too slick, put on your leotard, queue up an‘80s playlist on Spotify, and grab your aerobic step!
16 Mar 2023
Finding the Right Impact Exercise for your Body
Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.
16 Apr 2022
Maximal Strength Training that Improves Grappling Strength
Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports.
26 Jul 2021
Top 4 Boxing Workouts to Help You Knock Out Fat
Check out these top boxing workouts to take your fat-burning game to the next level!
12 Jul 2021
The Best Workouts for Depression
Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.
07 Jun 2021
How to Measure the Effectiveness of Your Workout
Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article.
31 May 2021
Intermittent Fasting: What is it? Should I do it? Why?
Ever thought of trying out intermittent fasting? Learn more about it, the different methods, and the benefits that you can gain.
08 Mar 2021