Creamy Keto Garlic Sauce Recipe

This sauce is perfect for adding to veggies, chicken, steak, pork chops, or pasta. I love it! And bonus for anyone on the Keto diet, this is a great way for you to add a little extra fat to any meal. 

Macros per 1/4 cup serving: 2 net carbs, 22 g fat, 2 g protein

Total servings: 2

Ingredients

• 1/4 cup diced yellow onion
• 1 tbsp olive oil 
• 1/2 cup heavy whipping cream
• 1/4 cup grated Parmesan
• 1 tsp garlic powder
• Optional: add 1/4 tsp guar gum to thicken
• Salt and pepper to taste

Instructions

1. Sautée the onions in olive oil over medium heat. 
2. Lower the heat and add heavy whipping cream. Bring it to a simmer. 
3. Whisk in grated parmesan, garlic powder and guar gum (if using). 
4. Let simmer for 5-10 minutes, until reaches desired thickness. 
5. Pour over your food and enjoy!