5 Simple Breathing Exercises for Calm and Clarity
Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.
06 Apr 2023
Six Low- or No-Cost Alternative Therapies to Calm Mind & Body
Unwind and reconnect with affordable alternative therapies like sound baths, grounding, ASMR, green space therapy, aromatherapy, and red light therapy. Explore their calming benefits for a refreshed mind and body.
01 May 2024
6 Common Challenges People Face in Addiction Recovery
Discover common challenges individuals face in addiction recovery, from cravings to rebuilding relationships. Learn effective strategies to achieve sobriety.
27 Apr 2024
7 Tips to Improve Your Mental Health
Learn practical tips to enhance your mental well-being and achieve a balanced life. Take proactive steps today for a healthier tomorrow!
26 Apr 2024
75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2024
Step by Step Guide to Break Free from Social Media Addiction
Are you on social media TOO MUCH? Follow this guide to see if you're addicted and need some helpful tips to break free.
01 Apr 2023
Types of Psychotherapy
Psychotherapy is always a great option when you are overwhelmed and need a productive way to express and handle your emotions.
20 Mar 2023
Diagnosed With Depression–My Days and Nights Were Full Of Exhaustion
Sleep issues can make depression worse, creating a vicious loop between depression and sleep that can be difficult to break. In some people, a lack of sleep might even lead to depression.
17 Jul 2022
Recognizing the Early Signs of OCD
Symptoms of OCD can start mild and gradually become more severe, eventually impacting a person’s ability to function in daily life. The best defense against debilitating OCD is a strong offense in the form of knowledge.
23 Feb 2022
It's Never Too Late (or Too Early) to Start Going After Your Dreams
Whether you are just starting out on your own in the world (or even still a kid living at home); whether you have a family, job, and adult responsibilities; whether you are 80 years old and wondering how life passed by so quickly…It’s never too late to start going after your dreams.
22 Jan 2022
The Best Workouts for Depression
Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.
07 Jun 2021
Battling Invisible Illnesses: Kaili’s Anxiety
Just one girl's experience with anxiety. Read her story and take the first step of reaching out about your own mental wellness.
18 Mar 2021
How to minimize the spread and stress of the coronavirus (COVID-19)
There are precautions we can all take to help minimize the spread of COVID-19 and keep ourselves, our families, and community members healthy.
18 Mar 2020
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