Happy Healthy Articles

Make Your Own Keto Snack Mix

Make easy keto and low carb snack and trail mixes for easy, on-the-go snacks.

Slow Cooker Turkey Chili

Try this beanless turkey chili to warm you up on a cool day. Super easy to prep.

Aloe Vera Masks For Skin and Hair

Want to feel refreshed? Try these aloe masks for your hair and skin.

75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It

I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.

Spike in Diabetes Patients: What are the Causes and Solutions?

This infographic showcases the spiking rates of diabetes, contributing causes, and actionable solutions individuals can implement.

9 Healthy Habits to Boost Your Immune System During Winter

Winter's here! Strengthen your immune system with expert tips. Dr. Amanda Prado shares 9 strategies to keep you healthy and resilient. Learn more!

10 Tips to Improve Long Economy Flights

Expert tips for enduring long economy flights. Stay comfortable, relaxed, and arrive refreshed. Discover practical advice for a smoother journey!

10 Activities to Get the Whole Family Moving

Discover family activities that make exercise enjoyable for kids! From trampoline fun to hide and seek tag, keep the whole family active and having fun.

3 Crucial Tips to Overcome Skinny Fat Genetics and Achieve a Masculine Physique

Have you ever been referred to as "skinny fat"? Then this article is for you. Take a look at how men can build muscle and get away from being skinny fat. 

How Group Fitness Can Transform Your Workout Routine

Group fitness classes have come a long way and there is truly something for everybody. Let’s take a look at how group fitness could transform your workout routine.