Fitness

Consumer Reports found high levels of lead and other heavy metals in popular protein shakes and powders. Learn what brands and risks to watch for.

Discover the top benefits of cycling for body and mind—from heart health and strength to stress relief. Learn why using an exercise bike outside can help you stay active year-round.

Learn why mental health is just as vital as physical health, how stigma prevents care, and how treatment centers provide compassionate, effective support.

Discover how yoga helps reduce anxiety, improve mood, and support mental health. Learn beginner-friendly poses and breathwork techniques.

If You Fancy a Workout, That Works Your Body in More Than 1 Way, the Joe Rogan Kettlebell Routine is What You Need. With Easier and Harder Progressions.

Set achievable goals, eat balanced meals, enjoy workouts, prioritize sleep, and track your progress to create a healthier, happier you this year.

I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.

Discover various weight loss treatments—from bariatric surgery to medications—and learn how to choose the best option for your health and lifestyle.

Learn how compression socks improve blood circulation, reduce muscle soreness, and speed up recovery during intense workouts. Discover the benefits for optimized performance and injury prevention.