Fitness

Discover family activities that make exercise enjoyable for kids! From trampoline fun to hide and seek tag, keep the whole family active and having fun.

Have you ever been referred to as "skinny fat"? Then this article is for you. Take a look at how men can build muscle and get away from being skinny fat. 

Group fitness classes have come a long way and there is truly something for everybody. Let’s take a look at how group fitness could transform your workout routine.

Step your way to better cardiovascular health. When the roads are too slick, put on your leotard, queue up an‘80s playlist on Spotify, and grab your aerobic step!

Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.

Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports. 

Check out these top boxing workouts to take your fat-burning game to the next level!

Exercising might not be a cure for depression but it certainly does affect your mental health and your mood. 

Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article. 

How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?