75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2025
What’s Really in Your Protein Shake? Consumer Reports Finds Concerning Levels of Lead in Popular Brands
Consumer Reports found high levels of lead and other heavy metals in popular protein shakes and powders. Learn what brands and risks to watch for.
17 Oct 2025
The Benefits of Cycling
Discover the top benefits of cycling for body and mind—from heart health and strength to stress relief. Learn why using an exercise bike outside can help you stay active year-round.
14 Oct 2025
Breaking the Stigma: Why Mental Health is Just as Important as Physical Health
Learn why mental health is just as vital as physical health, how stigma prevents care, and how treatment centers provide compassionate, effective support.
18 Sep 2025
Why Step Aerobics Are the Perfect Winter Cardio Routine
Step your way to better cardiovascular health. When the roads are too slick, put on your leotard, queue up an‘80s playlist on Spotify, and grab your aerobic step!
16 Mar 2023
Finding the Right Impact Exercise for your Body
Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.
16 Apr 2022
Maximal Strength Training that Improves Grappling Strength
Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports.
26 Jul 2021
Top 4 Boxing Workouts to Help You Knock Out Fat
Check out these top boxing workouts to take your fat-burning game to the next level!
12 Jul 2021
The Best Workouts for Depression
Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.
07 Jun 2021
How to Measure the Effectiveness of Your Workout
Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article.
31 May 2021
Body positivity: What does it really mean?
How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?
26 Feb 2020
Finding Motivation When There is None
It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.
26 Dec 2019
Top 5 YouTube Workout Channels for Beginners
Get a good home workout in with these YouTube workout channels for beginners.
21 Nov 2019
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