75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2025
LOTR: 5 Fitness Lessons from Samwise Gamgee
18 Mar 2025
5 Simple Fitness Tips To Start the New Year Off Right
Set achievable goals, eat balanced meals, enjoy workouts, prioritize sleep, and track your progress to create a healthier, happier you this year.
22 Jan 2025
How to Measure the Effectiveness of Your Workout
Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article.
31 May 2021
Body positivity: What does it really mean?
How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?
26 Feb 2020
Finding Motivation When There is None
It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.
26 Dec 2019
Top 5 YouTube Workout Channels for Beginners
Get a good home workout in with these YouTube workout channels for beginners.
21 Nov 2019
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