75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2024
Understanding the Different Types of Weight Loss Treatments: Which One Is Right for You
Discover various weight loss treatments—from bariatric surgery to medications—and learn how to choose the best option for your health and lifestyle.
01 Nov 2024
How Compression Socks Improve Blood Circulation During Intense Training
Learn how compression socks improve blood circulation, reduce muscle soreness, and speed up recovery during intense workouts. Discover the benefits for optimized performance and injury prevention.
31 Oct 2024
How to Use Your Life Planner to Perfect Your Health Routine
Discover simple ways to use your life planner to boost your health routine with goal setting, tracking, and self-care scheduling.
30 Oct 2024
Finding Motivation When There is None
It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.
26 Dec 2019
Top 5 YouTube Workout Channels for Beginners
Get a good home workout in with these YouTube workout channels for beginners.
21 Nov 2019
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