75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2024
Ways to Keep Your Body Healthy and Fit Naturally in Your 30s
Discover practical strategies to naturally maintain health and fitness in your 30s, from diet tips to stress management and exercise.
25 Mar 2024
Intermittent Fasting: What is it? Should I do it? Why?
Ever thought of trying out intermittent fasting? Learn more about it, the different methods, and the benefits that you can gain.
12 Mar 2024
6 Ways Staying Fit Impacts Your Overall Well-Being
Discover the holistic impact of staying fit on your overall well-being. Explore the benefits, from enhanced physical health to improved mental clarity.
22 Feb 2024
Maximal Strength Training that Improves Grappling Strength
Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports.
26 Jul 2021
Top 4 Boxing Workouts to Help You Knock Out Fat
Check out these top boxing workouts to take your fat-burning game to the next level!
12 Jul 2021
The Best Workouts for Depression
Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.
07 Jun 2021
How to Measure the Effectiveness of Your Workout
Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article.
31 May 2021
Body positivity: What does it really mean?
How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?
26 Feb 2020
Finding Motivation When There is None
It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.
26 Dec 2019
Top 5 YouTube Workout Channels for Beginners
Get a good home workout in with these YouTube workout channels for beginners.
21 Nov 2019
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