Fitness

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75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It

I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.

01 Jan 2025

Recent Articles

The 60 Plus Wellness Plan: Essential Daily Habits and Health Tips

Discover essential daily habits for thriving after 60. Learn health tips on nutrition, movement, sleep, Medicare coverage, social connection, and preventive care to boost energy and independence.

08 Sep 2025

The Connection Between Yoga and Mental Health: Enhancing Well-Being Through Practice

Discover how yoga helps reduce anxiety, improve mood, and support mental health. Learn beginner-friendly poses and breathwork techniques.

14 Apr 2025

Fitness

Joe Rogan Kettlebell Routine

If You Fancy a Workout, That Works Your Body in More Than 1 Way, the Joe Rogan Kettlebell Routine is What You Need. With Easier and Harder Progressions.

07 Apr 2025

Fitness

Maximal Strength Training that Improves Grappling Strength

Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports.

26 Jul 2021

Fitness

Top 4 Boxing Workouts to Help You Knock Out Fat

Check out these top boxing workouts to take your fat-burning game to the next level!

12 Jul 2021

Fitness

The Best Workouts for Depression

Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.

07 Jun 2021

How to Measure the Effectiveness of Your Workout

Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article.

31 May 2021

Fitness

Body positivity: What does it really mean?

How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?

26 Feb 2020