75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2025
The Connection Between Yoga and Mental Health: Enhancing Well-Being Through Practice
Discover how yoga helps reduce anxiety, improve mood, and support mental health. Learn beginner-friendly poses and breathwork techniques.
14 Apr 2025
Joe Rogan Kettlebell Routine
If You Fancy a Workout, That Works Your Body in More Than 1 Way, the Joe Rogan Kettlebell Routine is What You Need. With Easier and Harder Progressions.
07 Apr 2025
LOTR: 5 Fitness Lessons from Samwise Gamgee
18 Mar 2025
Top 4 Boxing Workouts to Help You Knock Out Fat
Check out these top boxing workouts to take your fat-burning game to the next level!
12 Jul 2021
The Best Workouts for Depression
Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.
07 Jun 2021
How to Measure the Effectiveness of Your Workout
Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article.
31 May 2021
Body positivity: What does it really mean?
How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?
26 Feb 2020
Finding Motivation When There is None
It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.
26 Dec 2019
Top 5 YouTube Workout Channels for Beginners
Get a good home workout in with these YouTube workout channels for beginners.
21 Nov 2019
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