5 Simple Breathing Exercises for Calm and Clarity
Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.
06 Apr 2023
The Link Between Digital Addiction and Substance Abuse
Excessive screen time and substance use share addictive traits. Learn how digital addiction and substance abuse connect!
31 Mar 2025
Menopause: How It Affects Women's Well-Being and Practical Solutions to Manage It
Discover how menopause affects women’s health and well-being. Learn about common symptoms, practical solutions, and natural ways to manage this life transition effectively.
10 Feb 2025
Helping Loved Ones Navigate Substance Use and Mental Health Challenges During the Holidays
Learn effective strategies to support loved ones with substance use or mental health challenges during the holiday season.
13 Jan 2025
20 Self-Care Techniques You Can Do in Under 5 Minutes
Self-care is so important. Find at least a few minutes each day to do something for yourself, because you deserve it.
20 Mar 2024
Benefits of Journaling and 30 Days of Writing Prompts
Learn how journaling can help reduce stress and improve your health. Get started with our 30 days of writing prompts.
16 Feb 2024
15 Happiness Habits to Boost Your Mental Wellbeing
Nurturing mental health is vital for a fulfilling and balanced life. Mental well-being encompasses our emotional, psychological, and social health.
02 Feb 2024
How to Start Meditating to Relieve Stress and Anxiety
Learn how to meditate, helpful meditation tips, which apps are helpful for guided meditation, and more in this guide to get started with meditation.
23 Jan 2024
Aloe Vera Masks For Skin and Hair
Want to feel refreshed? Try these aloe masks for your hair and skin.
04 Jan 2024
Step by Step Guide to Break Free from Social Media Addiction
Are you on social media TOO MUCH? Follow this guide to see if you're addicted and need some helpful tips to break free.
01 Apr 2023
Types of Psychotherapy
Psychotherapy is always a great option when you are overwhelmed and need a productive way to express and handle your emotions.
20 Mar 2023
Diagnosed With Depression–My Days and Nights Were Full Of Exhaustion
Sleep issues can make depression worse, creating a vicious loop between depression and sleep that can be difficult to break. In some people, a lack of sleep might even lead to depression.
17 Jul 2022
Recognizing the Early Signs of OCD
Symptoms of OCD can start mild and gradually become more severe, eventually impacting a person’s ability to function in daily life. The best defense against debilitating OCD is a strong offense in the form of knowledge.
23 Feb 2022
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