Mental Wellness

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5 Simple Breathing Exercises for Calm and Clarity

Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.

Recent Articles

When Self-Care Isn’t Enough: How to Know It’s Time for Professional Therapy

Learn when self-care may not be enough and how therapy can help you manage intense emotions, loss, or changes in mood and behavior.

PTSD Quizzes: How They Help Identify Signs of Trauma

Learn how PTSD quizzes help identify trauma symptoms and guide you toward professional support and healing.

How to Care for Your Mental Health While Pursuing Higher Education

Balancing academics and well-being can be tough. Learn practical strategies for protecting your mental health in higher education—time management, self-care, and support systems.

The Connection Between Safe Staffing and Lasting Happiness

Discover how safe nurse staffing improves mental health, reduces burnout, and creates lasting job satisfaction in healthcare.

Top 5 Careers in Mental Health

Passionate about helping others? Explore top mental health careers—counseling, psychology, psychiatry, therapy, and wellness coaching—to make a lasting impact.

5 Tips for Coping With the Stress When Choosing a Career Path

Feeling overwhelmed by career choices? Learn 5 practical tips to reduce stress, compare options, and find a path that fits your goals.

Nursing Wellness Guide for Lasting Stability

Discover how nursing students in ABSN programs use movement, nutrition, and rest to build resilience, prevent burnout, and sustain long-term wellness in healthcare.

Breaking the Stigma: Why Mental Health is Just as Important as Physical Health

Learn why mental health is just as vital as physical health, how stigma prevents care, and how treatment centers provide compassionate, effective support.

6 Holistic Ways Outdoor Therapy Boosts Addiction Recovery

Discover 6 holistic ways outdoor therapy boosts addiction recovery, enhancing mental health, reducing relapse risk, and promoting lasting healing, start your journey today!.

How Nurses Are Finding Purpose in Second Careers

Looking to transition from bedside care? Explore the best second careers for nurses—from legal consulting to wellness coaching—and discover rewarding new paths in healthcare and beyond.