Mental Wellness

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5 Simple Breathing Exercises for Calm and Clarity

Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.

Recent Articles

How to Care for Your Mental Health While Pursuing Higher Education

Balancing academics and well-being can be tough. Learn practical strategies for protecting your mental health in higher education—time management, self-care, and support systems.

The Connection Between Safe Staffing and Lasting Happiness

Discover how safe nurse staffing improves mental health, reduces burnout, and creates lasting job satisfaction in healthcare.

Top 5 Careers in Mental Health

Passionate about helping others? Explore top mental health careers—counseling, psychology, psychiatry, therapy, and wellness coaching—to make a lasting impact.

5 Tips for Coping With the Stress When Choosing a Career Path

Feeling overwhelmed by career choices? Learn 5 practical tips to reduce stress, compare options, and find a path that fits your goals.

Nursing Wellness Guide for Lasting Stability

Discover how nursing students in ABSN programs use movement, nutrition, and rest to build resilience, prevent burnout, and sustain long-term wellness in healthcare.

PTSD and Substance Use: The Healing Impact of Trauma-Informed Treatment

Explore the connection between PTSD and substance use disorders. Learn how trauma-informed care, including CBT, EMDR, and DBT, helps break the cycle of addiction and supports long-term recovery.

Breaking the Stigma: Why Mental Health is Just as Important as Physical Health

Learn why mental health is just as vital as physical health, how stigma prevents care, and how treatment centers provide compassionate, effective support.

Exploring the Balance Between Self-Control, Health, and Behavior

Explore how self-control, environment, and cultural influences shape health and behavior. Learn the role of stress, nutrition, and social circles.

The 60 Plus Wellness Plan: Essential Daily Habits and Health Tips

Discover essential daily habits for thriving after 60. Learn health tips on nutrition, movement, sleep, Medicare coverage, social connection, and preventive care to boost energy and independence.

6 Holistic Ways Outdoor Therapy Boosts Addiction Recovery

Discover 6 holistic ways outdoor therapy boosts addiction recovery, enhancing mental health, reducing relapse risk, and promoting lasting healing, start your journey today!.