Mental Wellness

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5 Simple Breathing Exercises for Calm and Clarity

Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.

Recent Articles

Helping Loved Ones Navigate Substance Use and Mental Health Challenges During the Holidays

Learn effective strategies to support loved ones with substance use or mental health challenges during the holiday season.

How Rehab Supports Recovery From Drug Addiction: Is It the Right Choice For You?

Discover what rehab is like with this in-depth guide, from detoxification and therapy to holistic approaches and support systems.

Establishing and Maintaining Healthy Boundaries with a Loved One Facing Addiction

Learn practical strategies for setting and maintaining healthy boundaries while supporting a loved one with addiction.

The Impact of ADHD on Addiction Recovery: Challenges and Strategies for Success

Explore effective strategies for addiction recovery with ADHD. Learn how to manage impulsivity, emotional regulation, and medication.

Conquering Self-Doubt: 7 Essential Steps for a Successful Recovery Journey

Discover 7 essential steps to conquer self-doubt, from acknowledging negative thoughts to building self-compassion and seeking support.

75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It

I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.

Beat Festive Burnout: Protect Your Energy and Wellbeing This Christmas

Feeling overwhelmed during the holidays? Discover 6 practical tips to manage festive stress, preserve your energy, and enjoy a joyful, balanced Christmas.

How to Use Your Life Planner to Perfect Your Health Routine

Discover simple ways to use your life planner to boost your health routine with goal setting, tracking, and self-care scheduling.

Stress Relief Techniques: 5 Simple Ways to Calm Your Mind and Body

Explore five simple techniques to relieve stress, calm your mind, and improve well-being—from mindfulness to nature therapy.

Key Supplements That Support Middle-Aged Health

Discover essential supplements for midlife health, from Vitamin D3 to probiotics, to support muscle, bone, and digestive wellness.