Mental Wellness

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5 Simple Breathing Exercises for Calm and Clarity

Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.

Recent Articles

6 Holistic Ways Outdoor Therapy Boosts Addiction Recovery

Discover 6 holistic ways outdoor therapy boosts addiction recovery, enhancing mental health, reducing relapse risk, and promoting lasting healing, start your journey today!.

How Nurses Are Finding Purpose in Second Careers

Looking to transition from bedside care? Explore the best second careers for nurses—from legal consulting to wellness coaching—and discover rewarding new paths in healthcare and beyond.

Mind-Body Connection Practices for Better Mental Health

Discover science-backed mind-body techniques like breathwork, yoga, and body awareness that support better mental health.

The Benefits of Speaking with a Behavioural Consultant

Explore how behavioural consultants use ABA to assess behaviour, create personalised plans, and support lasting change—especially for individuals with autism.

a woman looking at her smartphone and thinking about the link between digital addiction and substance abuse

The Link Between Digital Addiction and Substance Abuse

Excessive screen time and substance use share addictive traits. Learn how digital addiction and substance abuse connect!

Menopause: How It Affects Women's Well-Being and Practical Solutions to Manage It

Discover how menopause affects women’s health and well-being. Learn about common symptoms, practical solutions, and natural ways to manage this life transition effectively.

Helping Loved Ones Navigate Substance Use and Mental Health Challenges During the Holidays

Learn effective strategies to support loved ones with substance use or mental health challenges during the holiday season.

How Rehab Supports Recovery From Drug Addiction: Is It the Right Choice For You?

Discover what rehab is like with this in-depth guide, from detoxification and therapy to holistic approaches and support systems.

Establishing and Maintaining Healthy Boundaries with a Loved One Facing Addiction

Learn practical strategies for setting and maintaining healthy boundaries while supporting a loved one with addiction.

The Impact of ADHD on Addiction Recovery: Challenges and Strategies for Success

Explore effective strategies for addiction recovery with ADHD. Learn how to manage impulsivity, emotional regulation, and medication.