Mental Wellness

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5 Simple Breathing Exercises for Calm and Clarity

Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.

Recent Articles

Exploring the Balance Between Self-Control, Health, and Behavior

Explore how self-control, environment, and cultural influences shape health and behavior. Learn the role of stress, nutrition, and social circles.

The 60 Plus Wellness Plan: Essential Daily Habits and Health Tips

Discover essential daily habits for thriving after 60. Learn health tips on nutrition, movement, sleep, Medicare coverage, social connection, and preventive care to boost energy and independence.

6 Holistic Ways Outdoor Therapy Boosts Addiction Recovery

Discover 6 holistic ways outdoor therapy boosts addiction recovery, enhancing mental health, reducing relapse risk, and promoting lasting healing, start your journey today!.

How Nurses Are Finding Purpose in Second Careers

Looking to transition from bedside care? Explore the best second careers for nurses—from legal consulting to wellness coaching—and discover rewarding new paths in healthcare and beyond.

Mind-Body Connection Practices for Better Mental Health

Discover science-backed mind-body techniques like breathwork, yoga, and body awareness that support better mental health.

The Benefits of Speaking with a Behavioural Consultant

Explore how behavioural consultants use ABA to assess behaviour, create personalised plans, and support lasting change—especially for individuals with autism.

a woman looking at her smartphone and thinking about the link between digital addiction and substance abuse

The Link Between Digital Addiction and Substance Abuse

Excessive screen time and substance use share addictive traits. Learn how digital addiction and substance abuse connect!

Menopause: How It Affects Women's Well-Being and Practical Solutions to Manage It

Discover how menopause affects women’s health and well-being. Learn about common symptoms, practical solutions, and natural ways to manage this life transition effectively.

Helping Loved Ones Navigate Substance Use and Mental Health Challenges During the Holidays

Learn effective strategies to support loved ones with substance use or mental health challenges during the holiday season.

How Rehab Supports Recovery From Drug Addiction: Is It the Right Choice For You?

Discover what rehab is like with this in-depth guide, from detoxification and therapy to holistic approaches and support systems.