Mental Wellness

Learn how to meditate, helpful meditation tips, which apps are helpful for guided meditation, and more in this guide to get started with meditation.

Want to feel refreshed? Try these aloe masks for your hair and skin.

I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.

Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.

Are you on social media TOO MUCH? Follow this guide to see if you're addicted and need some helpful tips to break free. 

Psychotherapy is always a great option when you are overwhelmed and need a productive way to express and handle your emotions.

Sleep issues can make depression worse, creating a vicious loop between depression and sleep that can be difficult to break. In some people, a lack of sleep might even lead to depression.

Symptoms of OCD can start mild and gradually become more severe, eventually impacting a person’s ability to function in daily life. The best defense against debilitating OCD is a strong offense in the form of knowledge.

Whether you are just starting out on your own in the world (or even still a kid living at home); whether you have a family, job, and adult responsibilities; whether you are 80 years old and wondering how life passed by so quickly…It’s never too late to start going after your dreams.

Exercising might not be a cure for depression but it certainly does affect your mental health and your mood.