5 Simple Breathing Exercises for Calm and Clarity
Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.
06 Apr 2023
Step by Step Guide to Break Free from Social Media Addiction
Are you on social media TOO MUCH? Follow this guide to see if you're addicted and need some helpful tips to break free.
01 Apr 2023
Types of Psychotherapy
Psychotherapy is always a great option when you are overwhelmed and need a productive way to express and handle your emotions.
20 Mar 2023
Benefits of Journaling and 30 Days of Writing Prompts
Learn how journaling can help reduce stress and improve your health. Get started with our 30 days of writing prompts.
21 Apr 2020
How to minimize the spread and stress of the coronavirus (COVID-19)
There are precautions we can all take to help minimize the spread of COVID-19 and keep ourselves, our families, and community members healthy.
18 Mar 2020
Body positivity: What does it really mean?
How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?
26 Feb 2020
5 New Year’s Resolutions That You Can Succeed At
Ensure your new year's resolutions succeed by starting small and building up to your larger goals. Check out these 5 goals for the new year.
31 Dec 2019
Finding Motivation When There is None
It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.
26 Dec 2019
Aloe Vera Masks For Skin and Hair
Want to feel refreshed? Try these aloe masks for your hair and skin.
23 Oct 2019
10 Striking Similarities Between Toddlers and Cats
05 Oct 2019
20 Self-Care Techniques You Can Do in Under 5 Minutes
Self-care is so important. Find at least a few minutes each day to do something for yourself, because you deserve it.
03 Oct 2019
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