5 Simple Breathing Exercises for Calm and Clarity
Here are some easy-peasy breathing exercises to help that busy brain of yours and, hopefully, improve your emotional and even physical well-being.
06 Apr 2023
What Patients Need to Know About Choosing Online Therapy Instead of Traditional In-Person Care
Understand what to expect from online therapy, how it differs from traditional care, and the factors—technology, comfort, access, and consistency—that guide the right choice.
11 Dec 2025
How Early Trauma Increases Addiction Risk: What You Should Know & How to Get Help
Childhood trauma plays a major role in addiction. Explore how ACEs affect development, drive substance use, and what trauma-informed therapies can do for recovery.
08 Dec 2025
When Self-Care Isn’t Enough: How to Know It’s Time for Professional Therapy
Learn when self-care may not be enough and how therapy can help you manage intense emotions, loss, or changes in mood and behavior.
27 Oct 2025
Conquering Self-Doubt: 7 Essential Steps for a Successful Recovery Journey
Discover 7 essential steps to conquer self-doubt, from acknowledging negative thoughts to building self-compassion and seeking support.
02 Jan 2025
75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It
I’m going to brief you on what exactly the 75 Hard Challenge is, some warnings, and modifications you can make to complete this challenge in a healthy way.
01 Jan 2025
Beat Festive Burnout: Protect Your Energy and Wellbeing This Christmas
Feeling overwhelmed during the holidays? Discover 6 practical tips to manage festive stress, preserve your energy, and enjoy a joyful, balanced Christmas.
18 Nov 2024
How to Use Your Life Planner to Perfect Your Health Routine
Discover simple ways to use your life planner to boost your health routine with goal setting, tracking, and self-care scheduling.
30 Oct 2024
Stress Relief Techniques: 5 Simple Ways to Calm Your Mind and Body
Explore five simple techniques to relieve stress, calm your mind, and improve well-being—from mindfulness to nature therapy.
28 Oct 2024
Key Supplements That Support Middle-Aged Health
Discover essential supplements for midlife health, from Vitamin D3 to probiotics, to support muscle, bone, and digestive wellness.
23 Oct 2024
Understanding The Benefits Of Individual Counseling For Personal Growth
Discover the transformative benefits of individual counseling for personal growth. Learn how therapy enhances self-awareness and mental health.
07 Oct 2024
Choosing the Right Therapy for Mental Wellness
Learn the differences between CBT and DBT to choose the best therapy for your mental wellness needs, including anxiety, depression, and more.
08 Jul 2024
Caffeine: The Good, The Bad, and The Ugly
Caffeine can be an awesome supplement for giving us some much needed dopamine and getting things done, but it isn't all good. Learn more!
01 Jul 2024
Six Low- or No-Cost Alternative Therapies to Calm Mind & Body
Unwind and reconnect with affordable alternative therapies like sound baths, grounding, ASMR, green space therapy, aromatherapy, and red light therapy. Explore their calming benefits for a refreshed mind and body.
01 May 2024
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