Healthy Eating

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14 Quick & Easy Keto Snacks

Here are some of my favorite, go-to keto snacks. And if you prep them over the weekend, you have easy access to grab and go all week long!

Recent Articles

Low Carb / Keto Emergency Food Storage

Want to be prepared for an emergency and stick to your healthy low carb / keto diet? Then this is the list you need.

7-Day Intermittent Fasting Meal Plan that You’ll Actually Want To Eat

Are you a lazy meal planner like me? Then you'll love this easy meal plan for intermittent fasting! Check these quick and simple meal ideas, along with easy recipes!

Intermittent Fasting: What is it? Should I do it? Why?

Ever thought of trying out intermittent fasting? Learn more about it, the different methods, and the benefits that you can gain.

Low Carb Shrimp Zucchini Alfredo

Best recipe for Keto/Low Carb Shrimp Zucchini Alfredo. Cook in less than 30 minutes!

Slow Cooker Chicken Fajitas

These slow cooker chicken fajitas are delicious! Cooks in 3-4 hours on low.

Sheet Pan Salmon and Asparagus

Easy, healthy sheet pan meal for the salmon and asparagus lovers out there! Whether you are low carb, keto, or just looking for a healthy meal, this is for you!

Healthy Meal Prep Burrito Bowls

Get your meal prep on with these healthy burrito bowls. Anti-inflammatory, Dash diet, and gallbladder removal friendly.

Navigating the First 1000 Days with Nutritional Foundations for Mom and Baby

Explore vital nutrition tips from pre-conception to toddlerhood. Learn about trimester-specific needs, breastfeeding benefits, introducing solids, and more.

12 Healthy and Energizing Snacks

Explore a curated list of 12 healthy and energizing snacks to keep you fueled and focused throughout the day.

Low Carb Broccoli Cheddar Soup

Check out this yummy Keto Low Carb Broccoli Cheddar Soup recipe. Less than 5 net carbs per serving!